Beating the Blue Monday Vibe

Is it just Blue Monday or a larger part of the new year that can leave you feeling blue? January/February are months many people struggle with. Or rather they struggle to feel good during this time. Back in 2005 a…

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Reduce Stress with the 4 A’s

Finding ways to reduce stress is always good. Life can be stressful. Not all the time, but it can have its moments. We don’t always have control over what happens in life, be it at home or work. We do however…

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I Just Want to Lose Weight!

Why is it so hard? I'm doing x,y and z. I just want to lose weight! I've been having conversations with numerous clients recently that sound like the above. It's not just that summer is here, for many it's an…

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How Do You Learn Reiki?

"How do you learn Reiki?" is a question I get asked fairly frequently. Often followed by "and can you give it to yourself?" Let's start with the shorter answer. Yes, you can give Reiki to yourself. If you do choose…

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What is Mindfulness & How to do it

Mindfulness. What's it all about and why should I care? It may appear to be very trendy at the moment but it's actually been around for hundreds, if not thousands of years. Its received increasing interest over the past few…

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5 Tips to Boost your Immune System

5 Tips to Boost your Immune System Our immune system is quite complex. It protects us from potential pathogens and keeps us healthy (all things going well). There will be times when we succumb to coughs, colds or bugs going…

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5 Day De-Stresser

Reduce Stress Levels with my 5 Day De-Stresser Stress comes in so many forms and we all respond in our own way to it. It's pretty much taken as a given that life is just stressful these days. Some forms…

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Winter and the Water Element

Winter and the Water Element In traditional Chinese Medicine (TCM) the winter season correlates to the water element. The water element is associated with the bladder and kidney meridians. It is represented by the colour black or dark blue and…

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Year of the Fire Rooster

  Happy New Year! Welcome the the Year of the Fire Rooster The Chinese New Year is next week and 2017 is the year of the Fire Rooster. The Rooster represents punctuality, as it wakes people up on time. Other…

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National Self Care Week

During National Self Care Week I posted a self care tip each day on social media. I thought it might be a good idea to have them all in one place for easy reference. It's also a reminder that taking…

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