Year of the Fire Rooster

  Happy New Year! Welcome the the Year of the Fire Rooster The Chinese New Year is next week and 2017 is the year of the Fire Rooster. The Rooster represents punctuality, as it wakes people up on time. Other…

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National Self Care Week

During National Self Care Week I posted a self care tip each day on social media. I thought it might be a good idea to have them all in one place for easy reference. It's also a reminder that taking…

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So, what do you want?

So, what do you want? It happens so often. I ask a client 'how would you like things to be' and they tell me 'all the things they're fed up of' often with 'I don't want' as a prefix. I'll…

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Well done BBC!

Well done BBC! I don't usually watch masses of TV but there have been a couple of programs on recently that did get my attention. The first was The Dr who gave up Drugs. Dr Chris van Tulleken set out…

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5 Top Tips to Support your Digestive Health

5 Top Tips to Support your Digestive Health 1/ Drink more water  When your system is well hydrated it is happier and everything works more efficiently. Drinking still water is the way to go as fizzy/sparkling water behaves differently in…

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Change And How To Deal With It

There are few things we can guarantee in life but change is one of them. I felt compelled to address this as a result of the fall out from the EU referendum. However all the points covered here will help in…

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Seasonal support for our livers

As mentioned in my last post spring time is on the Wood element. The Liver and Gallbladder meridians relate to the Wood element so here is some seasonal support for our livers. Our livers work incredibly hard performing over 500…

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Spring and the Wood Element

Spring time is on it's way. In Traditional Chinese Medicine (TCM) spring time correlates to the Wood element and unsurprisingly the colour of the Wood element is green. The Liver and Gallbladder meridians are within this element. It is associated…

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Year of the Fire Monkey

Happy Year of the Fire Monkey! So we've just had the start of a new lunar year and 2016 is the year of the fire monkey. The monkey is considered the most mischievous of the 12 animal zodiac family. They…

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