March 2015 Newsletter

March 2015 Newsletter  March is National Awareness Month for both Ovarian Cancer and Prostate Cancer. With this in mind I thought it would be a good time to share information on Oestrogen Dominance, a condition that is very common but…

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Oestrogen Dominance

An Introduction to Oestrogen Dominance Oestrogen Dominance (OD) is a condition that refers to an imbalance in the ratio between progesterone and oestrogens in the body, with the progesterone being too low to balance the oestrogens. It’s not simply a…

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Block Buster Special

My Block Buster Special offers will help you achieve what you want to achieve in 2015, helping you become the person you want to be As we enter a new year many of us will be considering making changes to…

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Keeping Pets Safe Over Christmas

Keeping Pets Safe Over Christmas To avoid potential additional stress over the festive season here are a few tips on keeping pets safe over Christmas. Foods for your pets to avoid include onions (as in stuffing), grapes & raisins (think…

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Keeping Calm Over Christmas

Keeping Calm Over Christmas As we move further into December Christmas preparations are already well under way for most people. As the festive season seems to start earlier and go on for longer each year it’s hardly surprising that it…

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End of Year Newsletter

Holistically Balanced End of Year Newsletter 2014 As we head towards the end of another year I thought it would be handy to send out a newsletter with some suggestions on how to keep stress levels down this Christmas. It’s…

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Late Summer – Newsletter

Hello All, I hope this finds you well. It’s been a while since my last newsletter partly due to a very busy summer. In this newsletter we are looking at the time of year and how it may be impacting…

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The Importance of Staying Hydrated

  The Importance of Staying Hydrated With the hot weather we’ve been having recently I thought it might be a timely reminder of the importance of staying hydrated. Most people are aware of the importance of staying hydrated. That said many…

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