Beating the Blue Monday Vibe

Is it just Blue Monday or a larger part of the new year that can leave you feeling blue? January/February are months many people struggle with. Or rather they struggle to feel good during this time. Back in 2005 a…

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I Just Want to Lose Weight!

Why is it so hard? I'm doing x,y and z. I just want to lose weight! I've been having conversations with numerous clients recently that sound like the above. It's not just that summer is here, for many it's an…

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5 Tips to Boost your Immune System

5 Tips to Boost your Immune System Our immune system is quite complex. It protects us from potential pathogens and keeps us healthy (all things going well). There will be times when we succumb to coughs, colds or bugs going…

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5 Day De-Stresser

Reduce Stress Levels with my 5 Day De-Stresser Stress comes in so many forms and we all respond in our own way to it. It's pretty much taken as a given that life is just stressful these days. Some forms…

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National Self Care Week

During National Self Care Week I posted a self care tip each day on social media. I thought it might be a good idea to have them all in one place for easy reference. It's also a reminder that taking…

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Well done BBC!

Well done BBC! I don't usually watch masses of TV but there have been a couple of programs on recently that did get my attention. The first was The Dr who gave up Drugs. Dr Chris van Tulleken set out…

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5 Top Tips to Support your Digestive Health

5 Top Tips to Support your Digestive Health 1/ Drink more water  When your system is well hydrated it is happier and everything works more efficiently. Drinking still water is the way to go as fizzy/sparkling water behaves differently in…

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Change And How To Deal With It

There are few things we can guarantee in life but change is one of them. I felt compelled to address this as a result of the fall out from the EU referendum. However all the points covered here will help in…

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The Importance of Staying Hydrated

  The Importance of Staying Hydrated With the hot weather we’ve been having recently I thought it might be a timely reminder of the importance of staying hydrated. Most people are aware of the importance of staying hydrated. That said many…

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