Reduce Stress with the 4 A’s

Finding ways to reduce stress is always good. Life can be stressful. Not all the time, but it can have its moments. We don’t always have control over what happens in life, be it at home or work. We do however…

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5 Day De-Stresser

Reduce Stress Levels with my 5 Day De-Stresser Stress comes in so many forms and we all respond in our own way to it. It's pretty much taken as a given that life is just stressful these days. Some forms…

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Change And How To Deal With It

There are few things we can guarantee in life but change is one of them. I felt compelled to address this as a result of the fall out from the EU referendum. However all the points covered here will help in…

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