Introduction to Mindfulness Workshop (Part 2)

Who’s this workshop for?

This half day workshop is for anyone who’d like to deepen their mindfulness practice. We can look at challenges you may be experiencing as part of your current practice and how they may be resolved. Maybe you’d like additional tools to help reduce your levels of stress, worry or anxiety. This workshop also takes the next step in how we can use mindfulness in our daily life, helping us to grow as individuals. It’s ideal for you if you’d like to change your relationship with your thoughts, emotions and feelings.

All my workshops take place in a friendly, supportive, informal and relaxed environment. You’ll enjoy the benefits of learning Mindfulness in small groups ensuring your individual needs are met.

What you’ll learn

  • Additional mindful techniques
  • How to actively use mindfulness to change your relationship with your thoughts, emotions and feelings
  • How to change your relationship with physical pain and discomfort
  • And we’ll review the basics and any challenges you may have as part of your practice

Holistically Balanced Learn Mindfuness
Benefits of mindfulness include

  • Stress reduction
  • Lower anxiety levels
  • Improved sleep quality
  • Reduced depression
  • Improved working memory
  • Reduced fatigue
  • Improved focus and concentration

In this workshop we build on the known benefits of mindfulness and focus on the bigger picture. This really starts to open up how mindfulness can be used as part of your personal growth and development, allowing you to make real changes in how you experience life.

What people have to say about this workshop

The next Introduction to Mindfulness workshop (Part 2) is:

Saturday April 21st 2018                               Times: 9.30am to 12.30pm

Early Bird £50 available until April 1st 2018

Full Price £60

To book your place click here

Want to be kept up to date about future workshops? Just let me know using the form below

Not sure if it’s right for you? Give me a call on 0794 113 4267 or complete the form below

If you’re completely new to Mindfulness I’d suggest my Introduction to Mindfulness Workshop (Part 1)

For more information about Mindfulness click here