Introduction to Mindfulness Workshop (Part 2)
Who’s this workshop for?
This half day workshop is for anyone who’d like to deepen their mindfulness practice. We can look at challenges you may be experiencing as part of your current practice and how they may be resolved. Maybe you’d like additional tools to help reduce your levels of stress, worry or anxiety. This workshop also takes the next step in how we can use mindfulness in our daily life, helping us to grow as individuals. It’s ideal for you if you’d like to change your relationship with your thoughts, emotions and feelings.
All my workshops take place in a friendly, supportive, informal and relaxed environment. You’ll enjoy the benefits of learning Mindfulness in small groups ensuring your individual needs are met.
What you’ll learn
- Additional mindful techniques
- How to actively use mindfulness to change your relationship with your thoughts, emotions and feelings
- How to change your relationship with physical pain and discomfort
- And we’ll review the basics and any challenges you may have as part of your practice
Benefits of mindfulness include
- Stress reduction
- Lower anxiety levels
- Improved sleep quality
- Reduced depression
- Improved working memory
- Reduced fatigue
- Improved focus and concentration
In this workshop we build on the known benefits of mindfulness and focus on the bigger picture. This really starts to open up how mindfulness can be used as part of your personal growth and development, allowing you to make real changes in how you experience life.
What people have to say about this workshop
Potentially life changing
The best thing about this morning was renewing first session and building on that practice. This morning was useful and potentially life changing. Go for it
Re-affirmed the skills in the first session and built on these. Taking mindfulness skills to another level and involving both the head and the heart. 5 Stars
The next Introduction to Mindfulness workshop (Part 2) is:
Saturday October 20th 2018 Times: 9.30am to 12.30pm
Early Bird £50 (available until Sunday 23rd September)
Full Price £60
To save your place book here
Want to be kept up to date about future workshops? Just let me know using the form below
Not sure if it’s right for you? Give me a call on 0794 113 4267 or complete the form below
If you’re completely new to Mindfulness I’d suggest my Introduction to Mindfulness Workshop (Part 1)
For more information about Mindfulness click here