I just wanted to thank you very much for our session the other day. It was brilliant and feels like its opened up a lot for me.
So far I have been much more present and able to enjoy my time with my friends and have noticed a shift in me giving myself permission to enjoy and appreciate life more.
Also I am making healthier food choices because I am eating to make sure I take care of myself (but this time it is not obsessional black/white) and feels much healthier. Long may it continue!
So thank you, thank you, thank you!
Oh and my knee is completely better too