What is Mindfulness & How to do it

Mindfulness. What's it all about and why should I care? It may appear to be very trendy at the moment but it's actually been around for hundreds, if not thousands of years. Its received increasing interest over the past few…

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5 Tips to Boost your Immune System

5 Tips to Boost your Immune System Our immune system is quite complex. It protects us from potential pathogens and keeps us healthy (all things going well). There will be times when we succumb to coughs, colds or bugs going…

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5 Day De-Stresser

Reduce Stress Levels with my 5 Day De-Stresser Stress comes in so many forms and we all respond in our own way to it. It's pretty much taken as a given that life is just stressful these days. Some forms…

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National Self Care Week

During National Self Care Week I posted a self care tip each day on social media. I thought it might be a good idea to have them all in one place for easy reference. It's also a reminder that taking…

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So, what do you want?

So, what do you want? It happens so often. I ask a client 'how would you like things to be' and they tell me 'all the things they're fed up of' often with 'I don't want' as a prefix. I'll…

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Well done BBC!

Well done BBC! I don't usually watch masses of TV but there have been a couple of programs on recently that did get my attention. The first was The Dr who gave up Drugs. Dr Chris van Tulleken set out…

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5 Top Tips to Support your Digestive Health

5 Top Tips to Support your Digestive Health 1/ Drink more water  When your system is well hydrated it is happier and everything works more efficiently. Drinking still water is the way to go as fizzy/sparkling water behaves differently in…

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Change And How To Deal With It

There are few things we can guarantee in life but change is one of them. I felt compelled to address this as a result of the fall out from the EU referendum. However all the points covered here will help in…

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The Importance of Staying Hydrated

  The Importance of Staying Hydrated With the hot weather we’ve been having recently I thought it might be a timely reminder of the importance of staying hydrated. Most people are aware of the importance of staying hydrated. That said many…

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