Change And How To Deal With It
There are few things we can guarantee in life but change is one of them. I felt compelled to address this as a result of the fall out from the EU referendum. However all the points covered here will help in…
National Stress Awareness Day – November 4th 2015
National Stress Awareness Day – November 4th 2015 Stress seems to be an increasing influence in most people’s lives these days. Recognising it is the first step, then it is possible to do something about it. Stress comes in many…
Keeping Calm Over Christmas
Keeping Calm Over Christmas As we move further into December Christmas preparations are already well under way for most people. As the festive season seems to start earlier and go on for longer each year it’s hardly surprising that it…