Learn Mindfulness Workshop (Part 1)

Who’s this workshop for?

This half day workshop is for anyone who’d like to learn mindfulness. Maybe you’d like to reduce your stress levels, worry less or experience less anxiety. It’ll also be helpful for anyone who’d like to sleep better, boost their immune system and experience a greater sense of wellbeing.

What you’ll learn

• You’ll get clear on what mindfulness is, what it isn’t and what it can do for you
• Some of the background of mindfulness
• How it’s become as popular as it is with people of such varied backgrounds
• You’ll learn it’s many proven benefits
• Most importantly you’ll learn how to practice mindfulness and how you can fit it into your busy schedule

Benefits of mindfulness include

• Stress reduction
• Lower anxiety levels
• Improved sleep quality
• Reduced depression
• Improved working memory
• Reduced fatigue
• Improved focus

The next Introduction to Mindfulness (Part 1) workshop is:

Saturday May 18th 2019                               Times: 9.30am to 12.30pm

Early Bird £50

Standard rate is £60

To book your place click here

You can find out more about mindfulness here

Not sure if it’s right for you? Get in contact or call me on 0794 113 4267