Learn Mindfulness (Part 2)

Who’s this workshop for?

This half day workshop is for anyone who’d like to deepen their mindfulness practice. Maybe you’d like to reduce your stress levels, worry less or experience less anxiety. It’ll also be helpful for anyone who’d like to sleep better, boost their immune system and experience a greater sense of wellbeing. This workshop will help you continue the journey of changing your relationship with your thoughts, emotions and feelings.

All my workshops take place in a friendly, supportive, informal and relaxed environment. You’ll enjoy the benefits of learning Mindfulness in small groups ensuring your individual needs are met.

What you’ll learn

• Additional mindful techniques
• How to actively use mindfulness to change your relationship with your thoughts, emotions and feelings
• How to change your relationship with physical pain and discomfort
• And we’ll review the basics and any challenges you may have as part of your practice

Benefits of mindfulness include

• Stress reduction
• Lower anxiety levels
• Improved sleep quality
• Reduced depression
• Improved working memory
• Reduced fatigue
• Improved focus and concentration

The next Introduction to Mindfulness workshop (Part 2) is:

Saturday May 11th 2019                               Times: 9.30am to 12.30pm

Early Bird £50

Standard rate £60

To book your place click here

Not sure if it’s right for you? Give me a call on 0794 113 4267 or complete the form below

If you’re completely new to Mindfulness I’d suggest my Introduction to Mindfulness Workshop (Part 1)

For more information about Mindfulness click here