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Learn Mindfulness (Part 2)
October 20 @ 9:30 am - 12:30 pm
Introduction to Mindfulness Workshop (Part 2)
Who’s this workshop for?
This half day workshop is for anyone who’d like to deepen their mindfulness practice. Maybe you’d like to reduce your stress levels, worry less or experience less anxiety. It’ll also be helpful for anyone who’d like to sleep better, boost their immune system and experience a greater sense of wellbeing. This workshop will help you continue the journey of changing your relationship with your thoughts, emotions and feelings.
All my workshops take place in a friendly, supportive, informal and relaxed environment. You’ll enjoy the benefits of learning Mindfulness in small groups ensuring your individual needs are met.
What you’ll learn
- Additional mindful techniques
- How to actively use mindfulness to change your relationship with your thoughts, emotions and feelings
- How to change your relationship with physical pain and discomfort
- And we’ll review the basics and any challenges you may have as part of your practice
Benefits of mindfulness include
- Stress reduction
- Lower anxiety levels
- Improved sleep quality
- Reduced depression
- Improved working memory
- Reduced fatigue
- Improved focus and concentration
The next Introduction to Mindfulness workshop (Part 2) is:
Saturday October 20th 2018 Times: 9.30am to 12.30pm
Early Bird £50
Standard rate £60
To book your place click here
Not sure if it’s right for you? Give me a call on 0794 113 4267 or complete the form below
If you’re completely new to Mindfulness I’d suggest my Introduction to Mindfulness Workshop (Part 1)
For more information about Mindfulness click here