More Freebies 🙂

I am in no way affiliated with any of the websites below, I just like what they do and think others might benefit from them too. Why not take a look and see if what you think.

Headspace has a really interesting blog with lots of interesting and informative posts. They offer a subscription service designed to make meditation simple. They offer the first 10 days for free. I think it’s great! Dr Greger is on a mission to help people improve their health. His team compile all the available research and studies available on a topic and then Dr Greger explains the findings. He cut’s through all the conflicts of interest which can arise depending on who funded the research. He promotes a whole food plant based diet as it can not just promote our health and well-being it can actually reverse many diseases and conditions – the science is there to prove it. Enjoy his videos – they’re really helpful!

TUT – The Universe Talks. You can sign up for Notes from the Universe and receive really inspiring emails on a daily basis (I find these great for reminding me that it is our inner experience that creates our outer experiences, not the other way around. They’re also pretty good at putting a smile on my face too). There’s also the 30 day project you can work through at your own pace to help you manifest your dreams.

Hay House Radio is an online radio station which hosts shows on all aspects of health, wellness and spirituality. It can make a real change from what the mainstream media usually push out.

The Free Mindfulness Project offers a range of information on how to develop mindfulness, including a range of free downloads to help with your meditation practice.