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A very friendly, reassuring and relaxed way to learn how to enhance my mindfulness experience. [The information and techniques will] further help me to live my life with less stressful and anxious thoughts. Be more compassionate towards myself and also others. 5 stars
C.E. Christ’s Hospital

The best thing about this morning was renewing first session and building on that practice. This morning was useful and potentially life changing. Go for it
P.H. Horsham

Re-affirmed the skills in the first session and built on these. Taking mindfulness skills to another level and involving both the head and the heart. 5 Stars
C.C. Horsham

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