Learn Mindfulness Workshop (Part 1)

Who’s this Learn Mindfulness workshop for?

This half day workshop is for anyone who’d like to learn mindfulness. Maybe you’d like to reduce your stress levels, worry less or experience less anxiety. It’ll also be helpful for anyone who’d like to sleep better, boost their immune system and experience a greater sense of wellbeing. This workshop is suitable for absolute beginners. It’s also for those who may have tried and failed to meditate and become more mindful in the past.

All my workshops take place in a friendly, supportive, informal and relaxed environment. You’ll enjoy the benefits of learning Mindfulness in small groups ensuring your individual needs are met.

What you’ll learn
  • You’ll get clear on what mindfulness is, what it isn’t and what it can do for you
  • Some of the background of mindfulness
  • How it’s become as popular as it is with people of such varied backgrounds
  • About it’s many proven benefits
  • Most importantly you’ll learn how to practice mindfulness and how you can fit it into your busy schedule

Learn mindfulness Holistically Balanced

Benefits of mindfulness include:
  • Stress reduction
  • Lower anxiety levels
  • Improved sleep quality
  • Reduced depression
  • Improved working memory
  • Reduced fatigue
  • Improved focus
  • Enhanced self-insight & intuition

 

What people have to say about the workshop

Please note that as class sizes are limited you must book your place in advance. Bookings are on a first come first served basis.

The next Learn Mindfulness (Part 1) workshop is:

TBC 

Want to be kept up to date about future workshops? Just let me know using the form below

Not sure if it’s right for you? Give me a call on 0794 113 4267  or complete the form below. As not everyone enjoys a group environment I also teach Mindfulness on a one-to-one basis, get in contact to find out more.

For more information about Mindfulness click here