How to Develop Your Intuition

Our intuition is effectively our 'sixth sense'. Just as we gain our sensory input via smell, taste, our vision, sense of touch and hearing we also have an 'inner knowing'. Our 'gut instinct' comes from outside our conscious awareness and often at a speed our brain is unable to process information at.
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Late Summer and the Earth Element

As we approach the Autumnal Equinox we are in what is known as Late Summer in Traditional Chinese Medicine (TCM). In the West we typically acknowledge four seasons. In TCM they have five with Late Summer coming between summer and autumn. Think of it like an ‘Indian Summer’.
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Ways to Stop Worrying

Worrying about the state of the world. Worrying about the future. Maybe you worry about your health, or the health of someone you care about. Worrying about your job/work, your finances and money. Your relationship. Worrying about your kids, parents, friends, partners or what other people might think about you …
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Thinking of Seeing a Holistic Therapist Online?

A lot has changed over the last year in ways that has affected us all. Major restrictions on how we go about our daily life have led to necessary adaptations. This may include seeing a holistic therapist online. As in-person…

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Dealing with the Unexpected

Dealing with the Unexpected Whilst change is unavoidable, some changes in life you plan for or can anticipate. When life throws you a curve ball and you find yourself dealing with the unexpected, whether this is on an individual basis…

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Quick Stress-Busting Technique

Feeling stressed out, anxious, overwhelmed... It's all too common these days to find ourselves getting lost in our thoughts and emotions. And when they start to escalate we can get completely swept away by them. It's easy to feel helpless…

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Time with Yourself is Time Well Spent

Something that I wanted to get you thinking about is how we're often uncomfortable spending time with ourselves. Keeping busy is a very typical way to avoid spending time just 'being' (rather than 'doing'). I see this a lot with…

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Overcoming Procrastination

Overcoming Procrastination by taking Imperfect Action I don't know about you but often around this time of year I'll start to reflect on how the year has been. What have I done? Achieved? How well have I done with making the…

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Top Tips to Improve Self Talk

3 Top Tips to help create more Positive, Supportive Self Talk We all talk to ourselves. Most of us talk to ourselves all day, every day. Our self talk plays a crucial role in how we experience life and how we're…

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