It really helped to enhance my understanding of mindfulness. Very worthwhile and helpful if you need a way to cope with stress/anxiety. Nice relaxed atmosphere and friendly like-minded people. 5 Stars – Thank you!
C.E. Horsham

I was very sceptical at first but after the workshop it all made sense. Very helpful and interesting. 5 stars
S.R. Pease Pottage

The best thing about the workshop was finding out how easy it is to fit mindfulness in my day to day life. Insightful and at a very good pace. 5 stars
P.R. Pease Pottage

Well presented and delivered. Made me stop and think & realise what I can do to better my life. A perfect program for the time allowed. 5 Stars.
C.C. Horsham

As an introductory course it was perfect. I found the content really interesting and useful. 5 stars
C.M. Horsham