Introduction to Mindfulness Workshop (Part 1)

Who’s this workshop for?

This half day workshop is for anyone who’d like to learn mindfulness. Maybe you’d like to reduce your stress levels, worry less or experience less anxiety. It’ll also be helpful for anyone who’d like to sleep better, boost their immune system and experience a greater sense of wellbeing.

All my workshops take place in a friendly, supportive, informal and relaxed environment. You’ll enjoy the benefits of learning Mindfulness in small groups ensuring your individual needs are met.

What you’ll learn

  • You’ll get clear on what mindfulness is, what it isn’t and what it can do for you
  • Some of the background of mindfulness
  • How it’s become as popular as it is with people of such varied backgrounds
  • About it’s many proven benefits
  • Most importantly you’ll learn how to practice mindfulness and how you can fit it into your busy schedule

Learn mindfulness Holistically Balanced

Benefits of mindfulness include

  • Stress reduction
  • Lower anxiety levels
  • Improved sleep quality
  • Reduced depression
  • Improved working memory
  • Reduced fatigue
  • Improved focus

What people have to say about the workshop

The next Introduction to Mindfulness (Part 1) workshop is:

Saturday November 3rd 2018                               Times: 9.30am to 12.30pm

Early Bird £50 (available until Friday 5th October)

Full Rate £60

To save your place book here

Want to be kept up to date about future workshops? Just let me know using the form below

Not sure if it’s right for you? Give me a call on 0794 113 4267  or complete the form below

For more information about Mindfulness click here