Dr Greger – My new favourite doctor
So Dr Greger is my new favourite doctor. I came across him a few months ago and have recently read his book ‘How Not To Die’. Sounds a bit dramatic but what he covers in the book is nothing short of amazing.
5 Top Tips to Support your Digestive Health
5 Top Tips to Support your Digestive Health 1/ Drink more water Photo by engin akyurt on Unsplash When your system is well hydrated it is happier and everything works more efficiently. Drinking still water is the way to go…
The Importance of Staying Hydrated
The Importance of Staying Hydrated With the hot weather we’ve been having recently I thought it might be a timely reminder of the importance of staying hydrated. Most people are aware of the importance of staying hydrated. That said many…