Dr Greger – My new favourite doctor
So Dr Greger is my new favourite doctor. I came across him a few months ago and have recently read his book ‘How Not To Die’. Sounds a bit dramatic but what he covers in the book is nothing short of amazing.
5 Top Tips to Support your Digestive Health
5 Top Tips to Support your Digestive Health 1/ Drink more water When your system is well hydrated it is happier and everything works more efficiently. Drinking still water is the way to go as fizzy/sparkling water behaves differently in…
The Importance of Staying Hydrated
The Importance of Staying Hydrated With the hot weather we’ve been having recently I thought it might be a timely reminder of the importance of staying hydrated. Most people are aware of the importance of staying hydrated. That said many…
