Dr Greger – My new favourite doctor

So Dr Greger is my new favourite doctor. I came across him a few months ago and have recently read his book ‘How Not To Die’. Sounds a bit dramatic but what he covers in the book is nothing short of amazing.
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5 Top Tips to Support your Digestive Health

5 Top Tips to Support your Digestive Health 1/ Drink more water  When your system is well hydrated it is happier and everything works more efficiently. Drinking still water is the way to go as fizzy/sparkling water behaves differently in…

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The Importance of Staying Hydrated

  The Importance of Staying Hydrated With the hot weather we’ve been having recently I thought it might be a timely reminder of the importance of staying hydrated. Most people are aware of the importance of staying hydrated. That said many…

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