A lot has changed over the last year in ways that has affected us all. Major restrictions on how we go about our daily life have led to necessary adaptations. This may include seeing a holistic therapist online. As in-person…
Feeling stressed out, anxious, overwhelmed... It's all too common these days to find ourselves getting lost in our thoughts and emotions. And when they start to escalate we can get completely swept away by them. It's easy to feel helpless…
Mindfulness. What's it all about and why should I care? It may appear to be very trendy at the moment but it's actually been around for hundreds, if not thousands of years. Its received increasing interest over the past few…