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Quick Stress-Busting Technique

Feeling stressed out, anxious, overwhelmed... It's all too common these days to find ourselves getting lost in our thoughts and emotions. And when they start to escalate we can get completely swept away by them. It's easy to feel helpless…

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Learn Mindfulness (Part 1)

Learn Mindfulness Workshop (Part 1) Who’s this workshop for? This half day workshop is for anyone who’d like to learn mindfulness. Maybe you’d like to reduce your stress levels, worry less or experience less anxiety. It’ll also be helpful for…

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