Top Tips to Improve Self Talk
3 Top Tips to help create more Positive, Supportive Self Talk We all talk to ourselves. Most of us talk to ourselves all day, every day. Our self talk plays a crucial role in how we experience life and how we're…
Summer & the Fire Element
Having just had the Summer Solstice we are now officially in Summer. And we have indeed been fortunate to have beautiful blue skies and warm (currently 'hot') sunny days. Long may it last... The Fire Element In Traditional Chinese Medicine…
Dr Greger – My new favourite doctor
So Dr Greger is my new favourite doctor. I came across him a few months ago and have recently read his book ‘How Not To Die’. Sounds a bit dramatic but what he covers in the book is nothing short of amazing.
Kinesiology Awareness Week
Kinesiology Awareness Week 12th-18th March 2018 What is Kinesiology? Kinesiology is a complementary therapy which combines muscle testing with the principles of Traditional Chinese Medicine. It aims to restore a state of balance and supports the natural self-healing ability of…
Year of the Dog
February 16th 2018 is the Chinese New Year and this is the Year of the Dog. You may be familiar with the concept of Year of the Dog but did you know the Chinese zodiac signs also pass through the…
Beating the Blue Monday Vibe
Is it just Blue Monday or a larger part of the new year that can leave you feeling blue? January/February are months many people struggle with. Or rather they struggle to feel good during this time. Back in 2005 a…
Reduce Stress with the 4 A’s
Finding ways to reduce stress is always good. Life can be stressful. Not all the time, but it can have its moments. We don’t always have control over what happens in life, be it at home or work. We do however…
I Just Want to Lose Weight!
Why is it so hard? I'm doing x,y and z. I just want to lose weight! I've been having conversations with numerous clients recently that sound like the above. It's not just that summer is here, for many it's an…
How Do You Learn Reiki?
"How do you learn Reiki?" is a question I get asked fairly frequently. Often followed by "and can you give it to yourself?" Let's start with the shorter answer. Yes, you can give Reiki to yourself. If you do choose…
What is Mindfulness & How to do it
Mindfulness. What's it all about and why should I care? It may appear to be very trendy at the moment but it's actually been around for hundreds, if not thousands of years. Its received increasing interest over the past few…