Ways to Stop Worrying

Worrying about the state of the world. Worrying about the future. Maybe you worry about your health, or the health of someone you care about. Worrying about your job/work, your finances and money. Your relationship. Worrying about your kids, parents, friends, partners or what other people might think about you …
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Dealing with the Unexpected

Dealing with the Unexpected Whilst change is unavoidable, some changes in life you plan for or can anticipate. When life throws you a curve ball and you find yourself dealing with the unexpected, whether this is on an individual basis…

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Time with Yourself is Time Well Spent

Something that I wanted to get you thinking about is how we're often uncomfortable spending time with ourselves. Keeping busy is a very typical way to avoid spending time just 'being' (rather than 'doing'). I see this a lot with…

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Overcoming Procrastination

Overcoming Procrastination by taking Imperfect Action I don't know about you but often around this time of year I'll start to reflect on how the year has been. What have I done? Achieved? How well have I done with making the…

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Top Tips to Improve Self Talk

3 Top Tips to help create more Positive, Supportive Self Talk We all talk to ourselves. Most of us talk to ourselves all day, every day. Our self talk plays a crucial role in how we experience life and how we're…

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Dr Greger – My new favourite doctor

Disclosure: This article contains affiliate links to products. I may receive a small commission for purchases made through these links (at no cost to you). See full policy here Dr Greger, My new favourite doctor So Dr Greger is my new favourite doctor.…

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Beating the Blue Monday Vibe

Is it just Blue Monday or a larger part of the new year that can leave you feeling blue? January/February are months many people struggle with. Or rather they struggle to feel good during this time. Back in 2005 a…

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I Just Want to Lose Weight!

Why is it so hard? I'm doing x,y and z. I just want to lose weight! I've been having conversations with numerous clients recently that sound like the above. It's not just that summer is here, for many it's an…

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