A lot has changed over the last year in ways that has affected us all. Major restrictions on how we go about our daily life have led to necessary adaptations. This may include seeing a holistic therapist online. As in-person…
This is a quick checklist of things you can do to help reduce stress and anxiety. Use it as a reminder of steps and actions you can take daily to support yourself, regardless of what's creating the stress in your…
Dealing with the Unexpected Whilst change is unavoidable, some changes in life you plan for or can anticipate. When life throws you a curve ball and you find yourself dealing with the unexpected, whether this is on an individual basis…
Something that I wanted to get you thinking about is how we're often uncomfortable spending time with ourselves. Keeping busy is a very typical way to avoid spending time just 'being' (rather than 'doing'). I see this a lot with…
Overcoming Procrastination by taking Imperfect Action I don't know about you but often around this time of year I'll start to reflect on how the year has been. What have I done? Achieved? How well have I done with making the…
3 Top Tips to help create more Positive, Supportive Self Talk We all talk to ourselves. Most of us talk to ourselves all day, every day. Our self talk plays a crucial role in how we experience life and how we're…
Dr Greger, My new favourite doctor So Dr Greger is my new favourite doctor. I came across him a few months ago and have recently read his book 'How Not To Die'. Sounds a bit dramatic but what he covers…
Is it just Blue Monday or a larger part of the new year that can leave you feeling blue? January/February are months many people struggle with. Or rather they struggle to feel good during this time. Back in 2005 a…
Why is it so hard? I'm doing x,y and z. I just want to lose weight! I've been having conversations with numerous clients recently that sound like the above. It's not just that summer is here, for many it's an…
Mindfulness. What's it all about and why should I care? It may appear to be very trendy at the moment but it's actually been around for hundreds, if not thousands of years. Its received increasing interest over the past few…
