Time with Yourself is Time Well Spent

Something that I wanted to get you thinking about is how we're often uncomfortable spending time with ourselves. Keeping busy is a very typical way to avoid spending time just 'being' (rather than 'doing'). I see this a lot with…

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Overcoming Procrastination

Overcoming Procrastination by taking Imperfect Action I don't know about you but often around this time of year I'll start to reflect on how the year has been. What have I done? Achieved? How well have I done with making the…

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Top tips to Improve Self Talk

3 Top Tips to help create more Positive, Supportive Self Talk We all talk to ourselves. Most of us talk to ourselves all day, every day. Our self talk plays a crucial role in how we experience life and how we're…

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Dr Greger – My new favourite doctor

Dr Greger, My new favourite doctor So Dr Greger is my new favourite doctor. I came across him a few months ago and have recently read his book 'How Not To Die'. Sounds a bit dramatic but what he covers…

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Beating the Blue Monday Vibe

Is it just Blue Monday or a larger part of the new year that can leave you feeling blue? January/February are months many people struggle with. Or rather they struggle to feel good during this time. Back in 2005 a…

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I Just Want to Lose Weight!

Why is it so hard? I'm doing x,y and z. I just want to lose weight! I've been having conversations with numerous clients recently that sound like the above. It's not just that summer is here, for many it's an…

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5 Tips to Boost your Immune System

5 Tips to Boost your Immune System Our immune system is quite complex. It protects us from potential pathogens and keeps us healthy (all things going well). There will be times when we succumb to coughs, colds or bugs going…

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5 Day De-Stresser

Reduce Stress Levels with my 5 Day De-Stresser Stress comes in so many forms and we all respond in our own way to it. It's pretty much taken as a given that life is just stressful these days. Some forms…

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National Self Care Week

During National Self Care Week I posted a self care tip each day on social media. I thought it might be a good idea to have them all in one place for easy reference. It's also a reminder that taking…

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Well done BBC!

Well done BBC! I don't usually watch masses of TV but there have been a couple of programs on recently that did get my attention. The first was The Dr who gave up Drugs. Dr Chris van Tulleken set out…

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