5 Day De-Stresser

Reduce Stress Levels with my 5 Day De-Stresser

Stress comes in so many forms and we all respond in our own way to it. It’s pretty much taken as a given that life is just stressful these days. Some forms of stress can help us become more focused and productive but a lot of the stress we experience is less helpful. I see so many people who are suffering in some way as a result of too much stress in their lives. Whether its IBS, headaches, insomnia, anxiety or an increasing sense of being stretched and unable to cope. It doesn’t have to be this way.

There is so much we can do to help ourselves

It’s just sometimes we don’t know where to start or what will really help. That’s where my 5 Day De-Stresser comes in. It’s an easy first step to take.

In just a few minutes a day you’ll learn some really simple yet effective stress reducing techniques you can use to create a calmer body and mind. You’ll learn how to reduce the stress associated with situations/experiences from the past, present and future. Once you know the techniques you can use them at any time and reduce the impact of stress in your life forever. An added bonus is that by following the guidance over the 5 days you’ll have started to develop a daily supportive framework for yourself, which in turn is an important step to maintaining lower stress levels.

Emotional Stress Release, or ESR for short, is a technique that comes from Touch for Health Kinesiology and it’s pretty amazing. I incorporated this technique into the 5 Day De-Stresser because it comes up so often in treatments for my clients, I use it for regularly myself and it’s so easy to do. Oh and did I mention it’s entirely free and only takes a few minutes a day to do??

If that sounds good, simply request the 5 Day De-Stresser today to get started.

Make sure you check your spam folder if it doesn’t turn up in your inbox.

I’d love to know how you get on with it so feel free to let me know by replying to the daily emails you’ll receive over the next 5 days.